Nutritional Education

A Happier, Healthier You

Is what you eat the same as everyone else? 

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No, and it shouldn’t be. It should be completely personal to you and to your needs. 

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The food that we eat has a direct relationship with how we feel, our mood, our energy levels and how we carry ourselves day-to-day. But understanding what suits you and your body...that's the hard part.

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And this is where our expertise comes in. 

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If you want to:

• Boost energy levels

• Improve your day-to-day performance

• Lose, gain or maintain weight

• Enjoy greater self-confidence and enhance your overall health and wellbeing

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 ...then this service is for you!

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         "I don’t believe in 'fad diets' and 'quick fixes' for a sustainable lifestyle", says Hannah 

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Instead, we here at Next Generation health, believe in taking the time to understand you, the person. To understand where you are coming from, where you have been and where you want to go in terms of your overall health. 

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Once we have found out all of this information, we will then tailor a nutrition and lifestyle plan, specific to you and your goals. 

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Some of the areas that can be included are : ​

• One-to-one initial consultation and assessment

• Setting of personal goals and objectives

• Pre and post body composition analysis

• Lifestyle coaching

• Meal planning

• Sample week menu

• Shopping list

• House visit

• Exercise Programme

• Fitness testing

• Personalised one–to-one exercise session

• Any many more