A Happier, Healthier You
Is what you eat the same as everyone else?
No, and it shouldn’t be. It should be completely personal to you and to your needs.
The food that we eat has a direct relationship with how we feel, our mood, our energy levels and how we carry ourselves day-to-day. But understanding what suits you and your body...that's the hard part.
And this is where our expertise comes in.
If you want to:
Boost energy levels
Improve your day-to-day performance
Lose, gain or maintain weight
Enjoy greater self-confidence and enhance your overall health and wellbeing
...then this service is for you!
"I don’t believe in 'fad diets' and 'quick fixes' for a sustainable lifestyle", says Hannah
Instead, we here at Next Generation health, believe in taking the time to understand you, the person. To understand where you are coming from, where you have been and where you want to go in terms of your overall health.
Once we have found out all of this information, we will then tailor a nutrition and lifestyle plan, specific to you and your goals.
Some of the areas that can be included are :
One-to-one initial consultation and assessment
Setting of personal goals and objectives
Pre and post body composition analysis
Sample week menu
Personalised one–to-one exercise session
Any many more