Eating healthy together
Do you find it hard to feed your family healthy meals everyday?
Are you trying to live a healthy lifestyle, but some members in your family are reluctant to follow?
Are you going to the drive-through or getting takeaway more than you should? Are you resigned to the easiest and most convenient way to feed your family?
Are you living a healthy lifestyle but the rest of your family are not?
As a group and as a family, do you need encouragement and accountability to stay on the right path?
If this sounds like you, then this service is for you.
Next Generation Health will help you understand the fuel you need, demonstrating key elements such as the portion control for different family members based on age. We will go through your kitchen and help you make healthy dishes from what you already have, and bring you to the supermarkets helping you with a cheap and nutritious shop.
Together we will come up with a personalised family game-plan.
This service includes but is not limited to:
Full Health questionnaire
Personalised goal-setting session
Cooking demonstration in the house
Lifestyle coaching; sleep, stress, management, etc.
Recipe Book: breakfast, lunch and dinner
Exercise programme: family and individual workouts
Food shopping list
Food shopping trip
Accountability, follow-up sessions and next steps