Raising the bar in health and performance

Having healthy employees is a-must for optimal work input. From 1-1 nutritional coaching, group workouts, talks and seminars. We can help you keep your employees healthy and happy and keep them focused at the task at hand!

Having healthy employees is a-must for optimal work input. From 1-1 nutritional coaching, group workouts, talks and seminars. We can help you keep your employees healthy and happy and keep them focused at the task at hand!

Having healthy employees is a-must for optimal work input. From 1-1 nutritional coaching, group workouts, talks and seminars. We can help you keep your employees healthy and happy and keep them focused at the task at hand!

Some of our affiliate's 

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Corporate World 

Having healthy employees is a-must for optimal work input. From 1-1 nutritional coaching, group workouts, talks and seminars. We can help you keep your employees healthy and happy and keep them focused at the task at hand!

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Online Coaching & raining 

Everyone has different lives, different goals and different situations. We will help with your nutrition and training all virtually. We will customise everything to suit your schedule and help you achieve your goals. 

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Family Nutrition 

Having a family should not hinder healthy eating habits, workouts or good nourishment. With this service, we teach you how to prep for family meals, how to eat healthily as a family, working out as a family and living a healthy lifestyle together.

Some of our affiliate's

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Sports Nutrition

Directed towards athletes who want to improve their performance. Your body performs based on how it is fuelled. It is imperative that athletes are fuelling themselves with the right food for themselves, their sports and their lifestyle. This service is for novice, recreational, elite  and professional athletes.

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Nutritional Education

We offer 1:1 consultations on healthy weight management. Whether this involves losing weight, gaining weight or just living a healthier lifestyle. This is done with a scientific, personalised and sustainable approach for long term results.

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School and club programmes

We offer tailored school and club programs.Every school has to support the new Wellbeing programme for Junior Certificate Students. We have devised a course that is accepted by the Junior Cycle for Teachers and will contribute to the Wellbeing programme in your school.